Workouts for you

Barbell Power Clean

#Core
#Biceps
#Upper Back
#Lower Back
#Shoulders
#Quads
#Hamstrings

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Level:Advanced

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your feet hip distance apart, keeping your hands about one thumb’s distance from hips. Hook grip on the barbell. Set up your shoulders slightly in front of the barbell. maintaining the lumber curl, rise hips and shoulders at the same rate. Then rapidly extend your hips, keeping your heels down. Shrug your shoulders while making a pull under with your arms. Receive the barbell in a particulaar squat. Complete a full hip and knee extension with the barbell in front-rack position.

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